The favorite diet designed for 7 days is an excellent way to get rid of excess fat by alternating days of one-day diets and consuming only liquid foods, which is confirmed by many reviews.As a result, you can not only lose excess weight, but also rid your body of harmful waste products.
The essence of the Favorite diet
The Favorite Diet (7 days), whose reviews and results are mostly positive, is easy to use.The point is that drinking days alternate with days when you only have to eat vegetables, fruit or protein.On the 7th day, the menu consists of the products of the previous 6 days.
In no case do not eat foods that are on the prohibited list, otherwise you will have to start the diet again from the first day.4 days before starting the diet, you should limit the calorie content of your daily diet, give up flour products and alcoholic beverages, and consult a gastroenterologist.
Diet sections for each day
Diet principles for every day:
- 1 day– You can drink any unsweetened liquid (except alcohol).
- Day 2- you can eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 days- Consumption of fruit is allowed in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- eat protein foods that do not contain carbohydrates and fat.
- Day 7- mixed.Abandoning a strict diet.
The effect of the diet is fast.The first changes can be noticed already the next morning.
Drinking days
The favorite diet (7 days) starts on the day when you have to eat only liquid food.Reviews show that the first day of the diet is the most difficult to tolerate.The body is not ready for a sharp restriction of solid food;as a result, stomach and gastrointestinal problems may occur.
On the first day, it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Authorized products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken broth;
- milkshake with oatmeal ground into flour;
- freshly squeezed juices.
Nowadays, it is better to consume kefir with a fat content of no more than 5%.Do not use fermented milk products if the production time exceeds 3 days, as bloating and diarrhea may occur.For a more pleasant taste, we can add a pinch of cinnamon or ground oatmeal.
The bifidobacteria in kefir have a beneficial effect on the intestinal microflora, helps regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken soup should only be cooked from breast fillets, as other parts of the chicken body contain more fat.
Do not use salt and spices when preparing;it is better to drain the soup first and use the second soup for food.
Do not remove the pulp from freshly squeezed fruit juices, which are natural fibers for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of fruit juice, you can dilute it with water in a 50:50 ratio.
Due to the liquid composition of the products, only the kidneys and liver will work.The purpose of drinking days is to rest the stomach and esophagus from constant work.By the end of the drinking days, the size of the stomach decreases, as a result of which the saturation with food will be faster in the following days;the feeling of hunger ceases.The horizontal line will be 1-2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fibers.Eating raw, fried, boiled and grilled vegetables helps clear the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their ability to burn fat.As a result, the daily weight of vegetables can be 2-3 kg.
Vegetable day products:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onion, garlic;
- sugar beet;
- sweet pepper;
- radish.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads can be seasoned with a spoonful of unrefined vegetable oil.Total daily calorie intake should be less than 1100 kcal.
Fruit day
The Favorite diet (7 days), the overview and results of which depend on the calorie content of the food consumed, means a complete restriction of sweets.Thanks to the fruit day, due to the fructose in the product, you can reduce the acute need for fast carbohydrates and sugar.
Fruits stimulate the digestive system and speed up metabolic processes.Fruit should be eaten 6 times a day, at intervals of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peach, nectarine, apricot.
- apple;
- pear;
- berries;
- watermelon;
- citron.
In the summer, you can eat watermelon all day.Watermelon pulp has a diuretic and choleretic effect, removes waste products and toxins from the body.All fruits and berries can be eaten, except for grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruit removes excess fluid from the body, stimulates the immune system and activates the process of breaking down fat reserves.
White day in your favorite diet
Proteins are essential components of the structure of body cells.The body uses more energy to digest proteins than fats and carbohydrates.And energy is calories.Thanks to the protein day of the Favorite Diet, all excess fluid is removed.The daily caloric intake of protein should not exceed 1400 kcal.
Food:
- skinless chicken breast fillet;
- low-fat fish varieties;
- egg;
- buckwheat;
- cottage cheese;
- low-fat cheeses;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushroom.
Be careful with cheese, nuts, peanuts and egg yolks as they are high in fat.The consumption of cream and bulk cheese, as well as semi-finished cheese products, is prohibited.
Skinless chicken and fish fillets can be boiled or fried and grilled without the use of oil and seasoned salt.Avoid protein day if you have kidney problems.We can exchange it for mixed or vegetable.
The last day of the diet
On the last day, it is recommended to create a diet that includes all the foods from the previous days of the diet.Day 7 is a kind of preparation before returning to a normal diet.Calorie intake should not exceed 1500 calories.To consolidate the results, you can do a light workout or jog.
Weekly diet menu Favorite
The table contains the favorite diet menu of the week:
| day | Menu |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to day 1 and day 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Forbidden foods during the diet
A strict diet includes many restrictions on foods that inhibit the fat burning process.
The following foods are prohibited during the diet:
- salt (retains water in the body, the process of getting rid of extra kilos takes place more slowly or does not stop at all);
- sugar (facilitates the sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fat);
- baking (contains yeast and a huge amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweets, including honey (consists of fast carbohydrates);
- cereals (except buckwheat), rice (they contain a large amount of slow and fast carbohydrates);
- fried foods (a large amount of saturated fat contributes to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically no natural ingredients);
- store-bought juices and soda (packaged juices lack pulp and fiber; manufacturers add sugar to improve taste);
- potato.
We recommend that you limit the consumption of the above products in your normal diet.
The importance of the drinking system during the Favorite diet
Those who are not physically active should drink 8-10 glasses of still water per day, and 10-12 glasses of still water if they exercise daily.
Sufficient daily fluid intake ensures the normal functioning of all organs, removes all unnecessary substances from the body, and helps maintain the optimal body temperature.
It is not recommended to drink water during or after meals.This reduces the production of gastric juice and slows down the digestive process, which can cause stomach heaviness, bloating and heartburn.
It is worth drinking water in small sips 40 minutes before meals and 1.5 hours after.
You can also drink 4-5 cups of green tea.Green tea leaves contain unique tein, catechin and minerals that speed up metabolism and aid digestion.It is not recommended to drink tea before going to bed, as it invigorates you due to the thein content.This can lead to sleep problems.It is best to drink the last cup of tea after dinner.
A strict diet option for weight loss of up to 10 kg
In order to lose weight over 8 kg, there is a strict diet option.Its diet is more modest, its calorie content is lower than in the classic version, and it is also suitable for people with more than 15 kg of excess weight.
Physical activity and stressful situations should be avoided during the strict diet.Light jogging is allowed, if your well-being allows, and walking in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| day | Menu |
| 1 | During the day, you should drink no more than 2 liters of clean water, tea, coffee and 0.5% kefir. |
| 2 | 500 g tomatoes, 500 g cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to day 1 and day 3. |
| 6 | Cottage cheese - 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of the diet
The favorite diet (7 days), reviews and results of which can be found on the thematic pages, has the following benefits:
- Quick action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg and after a week up to 12 kg.
- Dietary variety.It is not necessary to eat the same foods every day.There are no breakdowns, the atmosphere is constantly at a high level.The facial skin is cleansed and smoothed thanks to the presence of vegetables and fruits in the diet.
- Missing feelinghunger.Because the daily calorie intake cannot fall below 800.
- Adequate intake of vitamins and minerals.Generally, in the case of monodiets, there is a lack of substances useful for the body.This can cause depression, apathy, dizziness and fainting.That won't happen on the Beloved Diet.
- Your metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different on different days.As a result, kilograms "melt" and volumes decrease.
Disadvantages of the favorite diet
Disadvantages of the diet include:
- The diet is only allowed for those who do not have health problems.
- Kidney problems can occur due to the large amount of excreted fluid.
- A large number of products must be purchased in advance.
- Due to the variety in the diet, the diet can be expensive, as some foods (such as nuts, peanuts, fish and chicken breast fillets) can be expensive.
- Repeating the diet is allowed after 3 months at the earliest.
- Chronic diseases can get worse.
- Problems with the gastrointestinal tract are possible, as sudden changes and an abundance of various foods can cause diarrhea, bloating and discomfort in the abdomen.
Contraindications to your favorite diet
The Favorite diet (7 days), the overview and results of which depend on the choice, has many contraindications.
These can be:
- Acute chronic diseases.
- Pregnancy and breastfeeding period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Heart and stomach diseases.
Diet results
The results of the diet depend directly on the efforts made.If you strictly follow the rules every day and do not lose weight, you can lose up to 12 kg, depending on the amount of extra kilos and your body's capabilities.The diet is recommended for severely overweight people.If the excess weight is only 2-3 kg, then it is better to refuse this method of losing weight.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way out of the diet
In order not to regain the lost kilograms, you should gradually return to your usual diet.New foods and products must be introduced 1 time per day;increase caloric intake by 150 kcal per day.This period should last 2-10 weeks.
We recommend that you eliminate junk food from your diet forever: give up fried foods and processed foods, limit the consumption of sweets and baked goods, and do not buy packaged fruit juices and soda in stores.
The daily diet cannot exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed every day except drinking days.
At the end of the diet, you should not suddenly return to your usual diet, because the lost kilograms will return in even greater quantities.
Thanks to strict adherence to the principles of the Favorite diet and proper return to a normal diet, you can forget about excess weight forever.Based on the reviews, by carefully following the diet, you can lose 4-12 kg of excess weight in 7 days.